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EMOM 5
Power Snatch 5x2
(Load: 85%-90% of heavy power snatch)

1 Min Setup

EMOM 5
Power Clean 5x2
(Load: 85%-90% of heavy power clean)

 

METCON:

Assault Bike Madness For Time:
-- Happy B-Day Tripp --

Assault Bike Max Effort
4 HSPUs - Top of the Minute
Assault Bike Max Effort
6 T2B - Top of the Minute

WoD Complete when accumulate 75/100 Cals

 

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