10 EMOM
ODD Min:
6 back squats @ 75%

Even Min:
30 Seconds Max Effort Assault Bike
OR
30 Seconds Max Effort Jumping Air Squats

Metcon:
Otis
Complete as many reps as possible in 15 minutes of:
1 back squat, 1 shoulder press, 1 deadlift
2 back squats, 2 shoulder presses, 2 deadlifts
3 back squats, 3 shoulder presses, 3 deadlifts
Etc.p.  
 

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