IMG_7395 Clean and Jerk

2x4 75%, 4x4 80%

4min As Many Rounds as Possible

10 Air Squats

10 Standing lunges

Rest 1:00

4min As Many Rounds as Possible

10 Jumping Air Squats

10 Jumping lunges

1min rest

4min As Many Rounds as Possible

10 box jumps

10 pistols

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