11068396_955268891191313_8418858742703977815_n.jpg

   

11068396_955268891191313_8418858742703977815_nStrength:  5x5 Back Squat @75%

WOD:

30-20-10-5

Snatch

Wall Ball

Rest 2 min

30-20-10-5

Cleans

Toes to Bar

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