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Strength:

EMOM 5
Power Snatch 5x3
(60%-70%) - % based off
heavy power snatch

EMOM 5
Power Clean & Power
Jerk 5x3(1+1)
(60%-70%) 

Conditioning:

For Time:
Buy-In: 100 DUs

15-12-96-3
Hang Snatch (85lb/115lb)
HSPU

Buy-Out: 100 DUs

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