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EMOM 8 - Oly Complex
(you may drop bar)
Per min Do:
3 Snatch Pull
1 Squat Snatch
1 Squat Snatch

Load:70%-80% of Squat Snatch

 

Metcon:

Linchpin WOD
3 Rounds

15/10 cal on bike
15 thrusters 95/65
15 pull ups
15/10 cals on bike

Rest 5 min between rounds

 

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