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1 min per set (30 seconds rest/plate change.)

Complex: 5 sets of
1 Snatch High Pull + 1 Snatch High Pull + 1 Snatch + 1 Snatch.

 

METCON:

12 AMRAP
5 Hang Power Snatches (85/115)
15 Box Jump Overs
5 Ring Muscle Ups
100 m run

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