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Strength DL1X5 @ 40 1X5 @ 50 1X5 @ 60

Tabata rowing 1 round

For time: Row 1000 M 20 DL 155/115 10X 1 ring row/ 1 Transition/ 1 dip Row 600 M 15 DL 8X 1 ring row/ 1 Transition/ 1 dip Row 300 M 10 DL 6X 1 ring row/ 1 Transition/ 1 dip

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