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Work up to heaviest set of 1 Power Clean1 Hang Squat Clean 1 Jerk Then.... 12 min Amrap 30 thruster(45,35) 30 Toes To Bar 30 Box Jump 20 Thruster (95,65) 20 TTB 20 Box Jump 10 Thruster (135,95) 10 TTB 10 BJ *if you complete full round, go back to 10's