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Strength 3X Max Effort L sit

WOD 1 min wall climb 30 second transition 1 min T2B 30 second transition 1 min box jump 2 min rest 1 min HSPU 30 transition 1 min pull up 30 transition 1 min burpee over box jump 2 min rest 1 min ring rows 30 transition 1 min ring dips 30 transition 1 min hallow rock

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