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Strength:Work up to heavy set of Hang power clean Hang squat clean Jerk

WOD: 5 rounds

30 sec S2OH (95,65) 30 sec TTB 30 sec rest -4 min rest 5 rounds 30 sec Hang power clean (95,65) 30 sec front rack lunges 30 sec rest

EW.............5x3 Jerks from blocks @65%

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