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"Kennedy" Boston Fire 33 Back Squats(225,155) 15 Burpees 33 Deadlifts (225,155) 15 burpees 33 KB swings (70,53) 15 Burpees

Michael "Dork" Kennedy was a Boston Firefighter who lost his life on March 26th on duty. He was a CrossFit athlete and a Coach at a Boston affiliate. He along with fellow firefighter Edward Walsh are in our thoughts  and prayers. This workout is dedicated to them.

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