"Kennedy" Boston Fire 33 Back Squats(225,155) 15 Burpees 33 Deadlifts (225,155) 15 burpees 33 KB swings (70,53) 15 Burpees
Michael "Dork" Kennedy was a Boston Firefighter who lost his life on March 26th on duty. He was a CrossFit athlete and a Coach at a Boston affiliate. He along with fellow firefighter Edward Walsh are in our thoughts and prayers. This workout is dedicated to them.