EMOM 10x3 1” deficit pull off of plate speed is key @ 50% then
AMRAP 6 6 DL 225,185 6 bar facing burpees 6 alternating kettlebell snatch(heavy as possible)
Rest 5
AMRAP 6 20 DU 6 back squat 185,125 8 pistols
EMOM 10x3 1” deficit pull off of plate speed is key @ 50% then
AMRAP 6 6 DL 225,185 6 bar facing burpees 6 alternating kettlebell snatch(heavy as possible)
Rest 5
AMRAP 6 20 DU 6 back squat 185,125 8 pistols