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Strength2rm axle bar bench

Then..... 4 RFQ 10 JM press 10 C2b PU use band to achieve all 10 reps unbroken

Wod AMRAP 4 10 Strict press 95,65 10 ring rows

Rest 2 min

AMRAP 4 15 push press 95,65 15 bent over rows

Rest 2 min

AMRAP 4 20 Push jerk 20 band pull apart

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