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Skill:Muscle up progression

Then....

3 Back Squats 30 Double Unders 2/1 Muscle Up 6 BS 25 Du's 2/1 Mu 9 20 2/1 12 15 2/1 15 10 2/1 12 BS....continue decreasing until finishing on 3 15 Du's......continue increasing finishing on 30 2/1 Mu....continue each round

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