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Strength30 strict dips (May take as many sets as needed to obtain 30 reps)

Then.....

3 rounds for total reps 1 min pp (115,75) RX(95,65)(75,45) 1 min rest 1 min kbs (70,53) RX(53,35)(35,26) 1 min rest 1 min box jumps (24,20) 1 min rest

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