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Strength:4X 3 Press (complete each set without putting bar down) " PP " PJ

5 Rounds of AMRAP 3 3 Thrusters (115,85) RX(95,65) (75,55) 6 Box jumps 9 HR Push Ups 1 min rest between amraps *score is total reps, must start at thrusters at beginning of each AMRAP

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