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"By land or by sea" test your fitness Tabata Pain

40 Cycles :20 on :10 off(8 cycles of each, complete before moving on)

Wall balls (20,14) KB Swings (53,35) ROW Cal Push Press (75, 45) Sit Ups *Score is lowest number of each movement. add up all the lowest for a total. Ex. 5, 10, 5, 9, 20=49

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