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Strength:-Back Squat 1X5@65% 1X5@75% 1X5+@85%

WOD -AMRAP3min 6 Thrusters(75,55) 6 pull-ups Rest 1 min -AMRAP 4 8 Power Cleans 8 Burpees Rest 1 min -AMRAP 5 10 Shoulder to OH 10 Box Jump(24,20) *Score is total reps

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