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Strength: Strict Press 1X5@65% 1X5@75% 1X5+@85%

“Powerball” 20 Deadlifts (135,95) 20 Front Squats 20 Hang Power Cleans 20 Back Squats 20 KB Swings (70,53) *EMOM 4 Burpees WOD starts with 4 burpees

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