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Monday Memorial Day "Murph"

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Monday Memorial Day "Murph"

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Join us this Monday May 25 Memorial Day for the hero workout "Murph." We are only having two heat times: 9:00 and 10:30. All other classes are cancelled. Please arrive a little early to begin your warm-up. A coach will be at the box at 8:30 to allow this to happen.

Bootcampers! Please come out and join us for this!

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"Hope for Hannah" Charity WOD Saturday May 9th

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"Hope for Hannah" Charity WOD Saturday May 9th

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We're coming together and opening our doors to help support Crossfit Hellbox coach Neil Hurd and his family.  Wednesday April 29th, Neil's daughter Hannah was Med-Flighted to CHCO in Denver after doctors dsicovered a 4-5 cm tumor located in the center of her brain.  This is going to require multiple surgeries, and a myriad of other health costs. We are hosting an open-to-all Charity WOD at Duke City Crossfit.  "Hope for Hannah" will be a team-style workout.  We ask that you provide a minimum $10 cash donation to participate, as 100% of the proceeds will go to help out the Hurd family in their time of need.

 

Hope for Hannah Charity WOD

Hosted by Duke City Crossfit

When: Saturday May 9th @ 10:30am

Cost: Minimum $10 cash donation

Who: Anyone and every one is welcome!  The movements selected will be so that everyone, regardless of fitness level, can participate.

Let's get a huge showing for this!  There's a reason why the community aspect of Crossfit is so highly valued.  Thoughts and prayers go out to the Hurd family.

 

For any questions or concerns regarding the event, please call DCCF directly at 505-933-9348, or email Ben via ben@dukecitycrossfit.com

If you are unable to attend, please donate to Hannah's GoFundMe account here.

 

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Ultimate Frisbee Sunday May 3rd!

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Ultimate Frisbee Sunday May 3rd!

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We had such a blast last time that we've scheduled another time to get back outside and use our fitness!  This time, our Friends at TBE Crossfit in Los Lunas will be joining us for a friendly game of DCCF vs. TBE Ultimate Frisbee! When: May 3rd, Sunday

Time: 10:00am0

Where: Pat Hurley Park (Lower Half)

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CF Kids "Bring Your Parent to WOD Day" Sunday 04.26.15

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CF Kids "Bring Your Parent to WOD Day" Sunday 04.26.15

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This Sunday April 26th, CF Kids are hosting a "Bring Your Parent to WOD Day!" This is an excellent opportunity to get in the gym with your little loved ones and have fun in the process.  Come on out in some comfy clothes, wear tennis shoes, and let's have a blast!

Where: Duke City Crossfit

When: Sunday April 26th @ 11:00am.

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Monthly Hopper WOD & End of Nutrition Challenge!

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Monthly Hopper WOD & End of Nutrition Challenge!

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Saturday March 28th, 2015 12:30-4:30 PM

It's that time again! Time for this month's Hopper WOD! Last month we had over 30 come out and throwdown. This month we will throwdown with the Nutrition Challenge Crew, then celebrate their success with a good ol' potluck!  Bring a dish and come hang out!

 

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Lululemon Community WOD 03.21.15

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Lululemon Community WOD 03.21.15

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We will be hosting an open-to-all WOD at Lululemon in Uptown Mall on Saturday March 21st, from 2-4pm.  Feel free to bring friends and family.  Let's show up in force and show everyone how awesome our Duke City Crossfit community is!  

Where: 

Lululemon Athletica

ABQ Uptown, 2260 Q St NE, Albuquerque, NM 87110

When: 

Saturday March 21st 2-4pm

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Giving Back

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Giving Back

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Thanksgiving DCCF will be sponsoring 3 local families this holiday season. We will be accepting nonperishable items and monetary donations now thru Monday November 24th.

If you are participating in the Family Feud please bring some items to drop off in the bins when picking up your packet.

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