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WOD

01.27.2016 Wednesday

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01.27.2016 Wednesday

A) AMRAP 8:

8 Ground to Overhead

20 Double unders (scale to 40 singles)

B) AMRAP 8:

10 Front Lunges

100m Run

C) AMRAP 8:

8 Push Press

8 Burpees

REST 1 Minutes between each AMRAP

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01.23.2016 Saturday

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01.23.2016 Saturday

Monkey bar work

2 scores (1 fastest time across and second score is farthest distance without dropping amount of rungs is score for distance)

Running clock

0-10 grace

10-20 Isabel

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